DEFINE body Denver
DEFINE body Denver
DEFINE body Denver
DEFINE body Denver

ready to be your absolute best
at Memorial Green’s DEFINE body & mind?

Changing the way the world sees health and wellbeing, DEFINE is a contemporary, body-mind concept leading the market in movement, meditation and mindfulness. 

At DEFINE body & mind, our mission is to educate people on how to become their absolute best! You will enjoy 5 methods of fitness that work synergistically to deliver total wellness through strength, length, and balance… All under one roof in our DEFINE: Memorial Green studio!

One Studio. Five Methods. Undeniable Results.


something for everyone

A class for every body and everybody.


What to Expect

DEFINE classes are designed to get your whole body moving. To get the most out of the movement, wear athletic clothing that will move with you. And, movement equals sweat: be sure to hydrate before you arrive, and bring a water bottle to have with you in class. Arrive 15 minutes before your first class to register, bring your open mind and best effort; our expert instructors and well-stocked studios will take care of the rest.


DEFINE offers an innovative approach to traditional group fitness classes and wellness, integrating mind and body classes rich with education on how you can define your body and be your absolute best. With classes focused on strength, length and balance, instructors with high level athletic backgrounds and zen-like studios, the DEFINE experience strengthens, tones and transforms, both body and mind. Complete whole body health and wellness.


get your sweat on & reach your goals

A class for every body and everybody.

Burn fat and lose inches with all the moves to target major muscle groups in the body… And remind you of muscles you forgot you had.

The ultimate high-intensity, low-impact class whose results will make you jump for joy… Literally.

The power of body classes, the cardio of indoor cycling. A whole-body workout from your quads to your lungs…and everything in between.

Supple body, supple mind. Access physical and mental clarity and ease through deep breath and bending.

Change is 99% mental. Establish true mind, body and soul alignment through meditation and breathing practices to calm and connect.


buy programs online

Perfectly curated programs designed to make your goals a reality.



buy classes online


find time for yourself

Check back regularly for exciting new workshops.

join the team

We are looking for knowledgeable, motivating, positive, rhythmic and FUN people to grow with us.

stay tuned

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updates, promos, and more!


DEFINE: Houston 
Memorial Green

12525 Memorial Drive, Suite 255, Houston, Texas 77024

(832) 241-5255

our team

Sadie Sedley

Sadie was born in New Orleans, LA and grew up in Mobile, AL. She currently resides in Houston with her husband and two dogs. She was a professional ballet dancer for ten years and first began her career with Alabama Ballet. After four years with the company, while also attending the University of Alabama at Birmingham, she got a job with Houston Ballet. She came to Houston without knowing anyone and was able to continue her education at St. Edward’s University via correspondence and received a B.A. in Humanities and Dance. She danced for six years with Houston Ballet when unfortunately she suffered from a lower back injury. Sadie decided to retire from dancing altogether after months of rehabbing her back but still not being able to fully recover. Hesitant to try her first DEFINE body class with her previous back injury, it was the safety of the method and the low impact fitness options that had her hooked right away. She noticed a huge difference in her strength and flexibility again while continuing the road to recovery of being free from back pain. She found that her favorite aspects of dance and pilates, coupled with the uplifting music, made her feel as though she was back in her element again. She loves having the opportunity as a new DEFINE owner to help educate and inspire clients, who may also struggle with an injury, on their journey of achieving their absolute best.

Haley Green

As a native Houstonian, Haley was excited to move back into the city after graduating from Texas A&M University in 2009. With a need for variation in her schedule and needing an outlet from the craziness of life, she ventured out and tried her first DEFINE class, and was instantly hooked. DEFINE challenged her in ways she didn’t know were possible and provided the mindful balance she desired. With DEFINE, she’s able to push herself, mentally and physically, as well as be a member of a one-of-a-kind community that uplifts and supports others unfailingly. She is excited for this new journey as a franchise owner and to share the benefits of DEFINE and her passion for the method. In her spare time, Haley enjoys spending time with her husband and two kids, Presley and Grayson.

Leslie Nelson

After graduating from the University of Oklahoma, Leslie moved to Houston in 2007 to begin her career. As networking became an essential part of her business, she attended the ribbon cutting for the very first Define studio. Soon after, she tried her first class and was hooked. As a dancer growing up and a member of the University of Oklahoma Pom Squad in college, the combination of Pilates and dance aspects with energetic music was the perfect fit. As DEFINE continues to grow and evolve, Leslie continues to be challenged mentally and physically securing DEFINE as an integral part of feeling her absolute best. When the opportunity arose for Leslie to be a part of the DEFINE brand as a franchise owner, she jumped on it. Sharing her passion for the method while helping others become their absolute best in the process is her dream job.

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