DEFINE: Memorial Green | Houston https://memorialgreen.definebody.com barre, cycling, yoga, trampoline, hammock & more Wed, 11 Mar 2020 18:20:57 +0000 en-CA hourly 1 https://wordpress.org/?v=5.5.1 DEFINE 30 in 60 Challenge – Kelsey Lankford https://memorialgreen.definebody.com/2020/03/11/define-30-in-60-challenge-kendall-johnson-2/ Wed, 11 Mar 2020 18:18:35 +0000 https://memorialgreen.definebody.com/?p=28123 Hello! My name is Kelsey Lankford and I am currently participating in the 30 in 60 challenge at the Memorial Green location. I am a newlywed with two fur babies, balancing working in the corporate world with my love for health and wellness. I moved to Houston in August 2018, after getting engaged, and was […]

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Hello! My name is Kelsey Lankford and I am currently participating in the 30 in 60 challenge at the Memorial Green location. I am a newlywed with two fur babies, balancing working in the corporate world with my love for health and wellness. I moved to Houston in August 2018, after getting engaged, and was looking for something to do before the wedding. My (now) husband actually recommended Define after hearing about it himself.

I started with the 1 month unlimited in April of 2019, and was hooked, when that ended I signed up with the 6-month bridal package. I tied the knot in October of 2019, and when I got back from my honeymoon I renewed for a year-long contract because this truly has been the most excited and fun I have had working out in a long time. Define has positively impacted me physically and mentally, allowing me to clear my mind while engaging in a good sweat session. I mean, who lays their clothes out with excitement the night before for a 5:30AM workout..? Me! It is that impactful. I am petite in size with a semi-athletic build. Define, I believe, is going to give me the body composition I am looking for: long, lean, and (you guessed it) defined. I love having everything I need all in one studio: cardio, HIIT, recovery, and full body workouts. From the start of 2020 I have increased my focus on nutrition, making my results at Define even more noticeable to my friends and family!

Some goals I am excited to continue to work towards are: more energy, better body composition, better posture, and getting a little stronger each week. Every class leaves me feeling accomplished, encouraged, and with a boost of endorphins. I am so thankful the instructors have created a positive and knowledgeable culture that allows me to continue learning about the workouts I am doing in class. If I had one piece of advice to share with someone thinking of joining Define (especially the Memorial Green location), it would be to speak to each instructor you take a class with. They are eager to help and share their expertise, and having that relationship makes each class even more fun to push yourself. I can’t wait to see how this challenge will allow me to grow both physically and mentally!

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DEFINE 30 in 60 Challenge – Kendall Johnson https://memorialgreen.definebody.com/2020/03/06/define-30-in-60-challenge-kendall-johnson/ Fri, 06 Mar 2020 23:13:32 +0000 https://memorialgreen.definebody.com/?p=28110 My name is Kendall Johnson! I was born and raised in Houston, have been married to the love of my life for 5 years and we have one little boy who keeps us busy!! I first visited Define 7 years ago and immediately fell in love with the program and thought it was unlike any […]

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My name is Kendall Johnson! I was born and raised in Houston, have been married to the love of my life for 5 years and we have one little boy who keeps us busy!! I first visited Define 7 years ago and immediately fell in love with the program and thought it was unlike any workout I had ever done before. I remember taking my first Define classes and leaving feeling challenged, encouraged and a better version of myself. I was hooked!! Life happened and I was forced to take a small break from Define due to a flooded house, new baby and bulging disc.

Fast forward a few years and with some of that adversity behind me, I decided it was time to get back in the game with Define. I had never consistently enjoyed a workout program before joining Define and was eager to push myself to the next level. I joined Define:Memorial Green in January and found myself back in my happy place. Throughout my time with Define I have found myself with more energy, more muscle definition, more motivation and just an overall more joyful mom, wife, sister, daughter and friend. With that said, Define has changed me in the most positive ways!! Define has had an incredible impact across so many areas of my life, some expected and others unexpected. My goals for this challenge are to push myself outside of my comfort zone, take classes I have never taken before, continue to build on the progress I have already experienced and motivate others to be their healthiest self as well! I am excited for the Define 30 in 60 Challenge and all that the journey has to offer!

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